Archive for August, 2010

Have you ever tried to lose weight and were not successful?

Just because you eat well and exercise, doesn’t mean you will lose weight.  There are many factors that go into successful fat loss.

Your own body may be sabotaging your ability to lose body fat.

Here are five reasons why your body will prevent you from losing fat:

1. Hormones – too much estrogen.  Excess estrogen causes us to gain weight and hold water, or become bloated.  There are many chemicals in our environment that act like estrogen when inside our body.  These are called xenoestrogens and they are present in almost everything we come in contact with like Read the rest of this entry »